Needless to say winter has been different and without events to look forward to, creating a buzz about life events is still important.
Self and Social. Work, family and friends.
Take one aspect at a time and think about how you can create a reason to celebrate. Get planning and follow through with your idea!
After spending time thinking about friends, loved ones and work, take time to think about the person behind the driving force, you.
Bringing back the battle life from my birthday last year. Seeing this brings feelings of emotion. Street dance battles, one of the best places to be in London. Expressing the privilege to be part of a space which is liberating. A connectivity through dance ignites a flame to explore internal personal awareness, developing identification of self and skills in confidence.
Keeping the spirit alive and bringing life to the scene @fiyahouse, I can’t wait to be back jamming with you all. Until then…
Join our adventure in Health, happiness & freedom 23rd-25th August 2019 Inner Guidance Holistic Retreat Centre Lavenham, Suffolk
Secure your space, just £60. Full weekend price £260!
Price after 30th April, £290
Beautiful 16th Century Grade II Listed Tudor Building
Sitting atop a hill in 3.5 acres of garden
Highlights of the weekend:
9 hrs of workshops
Freshly picked food from the allotment in the garden
Hot tub Trainer swimming pool
Grass tennis courts
Labyrinth circle Fire pit
500 acre estate
Views across unspoiled countryside
Full Active Balance Treatments (for an additional but reduced fee)
Come on a journey with us & meet like-minded, friendly people.
Pay £60 to secure your space.
Full retreat cost only £260 until 30th April, then its £290!
Please arrrive at 4pm on Friday and leave by 4pm Sunday.
Friday: 4pm: Welcome drink & chocolate treat
5.15pm-6.30pm: Gi Gong Workshop
8.30pm-9.30pm: Restorative practice/meditation Saturday:
8-9.15am: Energising Workshop
11.30am: Labyrinth Walk
2pm: Use of facilities: Hot tub, hammock, Grass tennis courts, Trainer swimming pool, relaxation swing, tipi time out
3.30-4.45pm: Flexibility Workshop
9-10pm: Restorative workshop/meditation
Sunday: 8-9.15am Invigorating Workshop 10am: Breakfast 11am: Free time / use of the facilities (see 2pm on Saturday) 12.45pm-2pm: Reflective Workshop 2.15pm: Lunch 4pm: Leave Retreat Centre
Above is one of the eight bedrooms within the house that sleeps 16 people. There are 10 spaces left.
Pay your deposit and choose your bedroom. First come, first served. The Gandhi Room: 2 singles en suite beamed room with fireplace and sofa. The Churchill Room: 2 singles en suite with fireplace and armchair. Jack & Jill Room: share 1 bathroom amazing views over expansive countryside. Character Room: 2 singles beamed room with huge seating area. Shares bathroom with wobbly room. The Wobbly Room: 2 singles beamed room with sofa. Shares bathroom with Character room. The Rose room: 2 singles en suite and amazing views of rose bushes in the garden and expansive countryside.
The workshops energise, detoxify, strengthen and purify your mind, body and soul and will vary in style, difficulty and intention. They are not compulsory but are encouraged. If you would like to make yourself familiar with what to expect at the retreat please come along to Loudwater Farm, Rickmansworth, WD3 4HG on Tuesday @ 9.30am-10.30am for just £7.
A member said: “This class has truly touched my mind, body and soul. Sarah’s approach is soothing and inspirational so would recommend these classes to anyone” Helen Crooks
All the salads served at the retreat centre will be hand picked and home grown from the allotment within the grounds and lovingly prepared by our creatively talented chef. As it is a detox retreat all the food will be home made and will be free from refined sugar, processed meat and gluten. There will be a variety of teas available but no coffee available.
It is advised to stay away from refined sugar, processed food or coffee 2 weeks before the retreat to make your visit an easy experience. If you have a headache or feel nausea during the retreat please be aware this is because of the toxicity being removed from the blood stream. Drinking lots of lemon water will make it pass as quickly as possible.
Natural Medical Clinic treatments specialise in curing your physical pain and balancing your internal dysfunction. An 1hr 15 minute treatment involves acupuncture, acupressure, cranial sacral therapy, massage, remedial exercises, visceral massage, MET stretches and nutrition advise. 20% reduction on treatments, saving you £11! Retreat Treatment Price: £44 Standard Treatment Price £55 You save £11 for every treatment you have at the Retreat.